Make the Most of Yourself

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson

Whether it’s your business, health or life, the ultimate goal is to make the most of yourself. Making the most of yourself begins with good health – body, mind and spirit. For this article, rather than talk about business, leadership and related topics, let’s shift the focus to ways to improve your health so you can be the BEST YOU.

The steps to better physical health are not rocket science. The formula is simple –20140816_111324 healthy diet, eat smaller portions, exercise regularly, sleep 7- 8 hours a night, drink lots of water, and take it easy on the desserts and adult beverages. However, committing to and maintaining a healthy lifestyle are the biggest obstacles for the vast majority of us.

Let me start with a disclaimer: I’m not a personal trainer, fitness guru, dietician or nutritionist. I’m a business and leadership coach who has become more attuned to my health and fitness levels as I’ve grown older (I’ll be 66 years young in October). From my own experience, I want to share some exercise and diet tips, particularly with all the “seniors” out there who want to continue to get better with age.

“If you don’t take care of your body, where will you live?” – Nancy Carson

As we get older, stuff happens. Our metabolism slows, we lose strength and muscle mass, the body starts to breakdown, and it becomes harder to maintain the activity and fitness levels we enjoyed in our 20’s. But that doesn’t mean we should just “veg-out”. Far too many adults (and children) in this country are overweight and out of shape due of poor diet, lack of exercise and lifestyles issues. It’s a $270 billion problem and a growing (no pun intended) human tragedy.

You don’t have to starve yourself or be a gym rat to get healthy, lose weight and stay in shape. All it takes is a little planning and intestinal fortitude on your part. Ready to get going? Here is an easy to follow workout program I designed for myself early this year to give you some ideas to get started and stay active. Continue reading…

Life is Like a Jukebox …

JukeboxLife is like a jukebox … let the music play on. And so it goes. Sadly, too often we don’t hear it, or it’s just background noise, because we are so ‘busy being busy’ with our daily routines.

It is not until we are awakened from our sleep walking by one of those life-altering defining moments (i.e. birth, death, illness, marriage, divorce, job change or loss, buying or selling a home, relocating, etc.) that we tune in to life and the world around us. It’s only then that we start to pay attention and hear the music loud and clear. Sound familiar?

“Life is 10% what happens to you and 90% how you react to it.”

Given what my wife has been through these past 3+ months in battling cancer for the 2nd time, after being cancer-free for the past ten years, I’m not sure I subscribe to this notion any longer. Stuff happens, both good and bad, daily as life’s music plays in the background. And in this fast-paced world today, I’m starting to believe that life is a 50%/50% proposition. Continue reading…

Shrink the Learning Curve on Everything

In the fast-paced, ‘get it and go’ world we live in today, shrinking the learning curve on new things has become a virtual necessity, and one way to stay ahead of the competition. In most areas of life, there are tangible benefits to getting better, faster and accelerating our ability to acquire new competencies and skills.

In his book, Outliers: The Story of Success, best-selling author Malcolm Gladwell stated that it requires 10,000 hours of practice (10,000-Hour Rule) to master a specific task. Unless you plan to become a brain surgeon, most of us don’t have 10K hours to devote to the mastery of new competencies, skills, projects or tasks.

Learning Curve

So, what are some proven ways to shrink the learning curve and move from “you don’t know what you don’t know” to mastery without cutting corners or sacrificing quality?  Continue reading…

Are You Final Four Worthy?

The Men’s NCAA Division I Basketball Tournament is the sporting event I most look forward to each year. March Madness has been in full swing for the past couple weeks with some of the very best match-ups in tournament history.

Although I will not be collecting $1 billion from Warren Buffett this year, I did enter my bracket selections like I do every year. It is really not about the prize money. Now don’t get me wrong, I’d graciously accept it if I won. However, for me it’s more about enjoying great basketball games and seeing how many of the teams I selected are able to reach the Final Four.

March Madness

What does it mean to be Final Four worthy? Continue reading…

Entrepreneurship: The Path to Prosperity

It is a path well-traveled, but not without peril. Being an entrepreneur is risky business and the odds are stacked against you. You’ve seen the statistics, 50% to 75% of all new business starts fail within the first 3-5 years.

So, why do so many people choose entrepreneurship as the path to prosperity?

The reasons ‘why’ are numerous and whether entrepreneurship was thrust upon you due to a job loss, or born out of a desire for change, we all share a common goal. All of us are seeking a better life and to build something special that we can take pride in.

Prosperity

Although the path to prosperity can’t be assured, here are some things to keep in front of you that will help you reach your destination. Continue reading…

How to Overcome an 8-8 Mindset

No, this is not another article rant about the Dallas Cowboys performance on the football field in recent years, although there are some similarities we’ll draw upon here. This article is about you – if you are one of those business leaders who seems to be stuck in neutral and unable to find the magic formula to move to the next level.

None of us grew up with the notion of being average, just being good enough. Whether in sports, music, grades, business, etc., we have all been in-grained with the idea of being the best in our chosen pursuits. Does this seem realistic? There is nothing wrong with the quest for excellence. However, not everyone can be a top performer. Real life just doesn’t work that way.

Are your expectations aligned with reality?

Let’s talk for a moment about the ‘BIG LIE’. The big lie is what we tell ourselves when we’ve a bad day or when things aren’t going the way we had hoped, “Things are going to get better”. Continue reading…

If It Sounds Like Crap …

Don’t put it in your mouth! Discard it, don’t share it.

How often have we been guilty of saying or doing things that we have regretted later? Far too often I would guess. Yet, I still see numerous personal attacks in Tweets, Facebook posts and articles every day, not to mention the constant barrage of negative (and fake) news reports. This leads me to believe we’re not learning anything from our missteps.

So why do we do it?“People seldom improve when they have no other model but themselves to copy.” – Oliver Goldsmith

Why do we feel so compelled to hurt others through our words and our actions? Let me set the record straight, it is not a result of genetic programming. It’s learned behavior and as such, we can all do better. Continue reading…

What’s Different About This Year?

Hard to believe that we are already two weeks into the start of a new calendar year. Where has the time gone, and what’s different about this year?

Well, here are a few things that are different about the start of this year compared to 2013 …

  • We’ve had record snowstorms and cold temperatures in the Midwest and East.
  • To start the year, the #1 song on the charts was ‘The Monster’ by Eminem and Rihanna.
  • Last year’s Super Bowl winner has already been knocked out of the NFL playoffs.
  • The Dallas Cowboys failed to make the NFL playoffs (oops, nothing different here).
  • 2014 is the ‘Year of the Horse’ according to the Chinese zodiac calendar.

You know, however, that is not where I’m headed when I asked, “What’s different about this year?” Let’s explore a few things you can do to make 2014 different (better).

New Year

Nothing changes until something changes. Continue reading…

10 Life Lessons from Holiday Cooking

This year ‘The Boys’, my son Daniel and I, decided to do most of the Christmas holiday cooking. It was our way of giving ‘The Girls’, my wife Laura and daughter Melanie, a much needed break to relax and enjoy the holiday. My crazy idea!!

Sweets & Treats All Done

We had no idea what we were getting ourselves in for when we started, but 11 recipes and 12+ hours of meal preparation, cooking and cleaning up our messes later, we had learned a lot from this experience. Here are some of the life lessons we took away from our holiday cooking adventure: Continue reading…

5 Days ’til Christmas Countdown

7 Days of Christmas

Happy Holidays Everyone! Yes I know, it is hard to believe that the Christmas shopping season is rapidly coming to an end.

Whether you have been naughty or nice this year, you are eligible to receive a special gift during our 5 Days ‘til Christmas Countdown.

Check out the special promotional offers below for my course, “Discover YOUR Formula for Success,” during the five-day period that begins Friday, December 20th.

 

DAY 1 – December 20th. The first (10) participants who register for Discover YOUR Formula for Success on December 20th will receive the course for FREE ($37 Value). Limit of (1) FREE registration per person. COUPON CODE: BLSFREE

DAY 2 – December 21st. The first (10) participants who register for Discover YOUR Formula for Success on December 21st will receive the course for ONLY $10. Limit of (1) $10 registration per person. COUPON CODE: BLSLIVE

DAY 3 – December 22nd. The first (10) participants who register for Discover YOUR Formula for Success on December 22nd will receive a copy of my book, Globalization: America’s Leadership Challenge Ahead for FREE ($14.95 Value). Limit of (1) per person. COUPON CODE: BLSBOOK

DAY 4 – December 23rd. The first (10) participants who register for Discover YOUR Formula for Success on December 23rd will receive 3o-minutes of business coaching for FREE ($125.00 Value). Limit of (1) per person. COUPON CODE: BLSCOACH1

DAY 5 – December 24th. LAST DAY!!! The first five(5) participants who register for Discover YOUR Formula for Success on December 24th will receive 6o-minutes of business coaching for FREE ($250.00 Value). Limit of (1) per person. COUPON CODE: BLSLAST

Here’s how it works … identify your favorite one-day offer, then register for my 7 Days of Christmas2online course via this link: https://www.udemy.com/discover-your-formula-for-success. You must register on the designated availability date, in order to be eligible to receive the special promotional offer of your choice.

Keep in mind these are limited availability, one-day only offers, so don’t delay! Be sure to include the appropriate Coupon Code when you register.

NOTE: These limited-time special offers cannot be combined with any other discount programs, promotions or offers available from Tres Coaching Services™, Udemy.com or its affiliates.

Have a Merry Christmas and Happy, Prosperous New Year!

John

 

COPYRIGHT © 2013 John Carroll