“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson
Whether it’s your business, health or life, the ultimate goal is to make the most of yourself. Making the most of yourself begins with good health – body, mind and spirit. For this article, rather than talk about business, leadership and related topics, let’s shift the focus to ways to improve your health so you can be the BEST YOU.
The steps to better physical health are not rocket science. The formula is simple – healthy diet, eat smaller portions, exercise regularly, sleep 7- 8 hours a night, drink lots of water, and take it easy on the desserts and adult beverages. However, committing to and maintaining a healthy lifestyle are the biggest obstacles for the vast majority of us.
Let me start with a disclaimer: I’m not a personal trainer, fitness guru, dietician or nutritionist. I’m a business and leadership coach who has become more attuned to my health and fitness levels as I’ve grown older (I’ll be 66 years young in October). From my own experience, I want to share some exercise and diet tips, particularly with all the “seniors” out there who want to continue to get better with age.
“If you don’t take care of your body, where will you live?” – Nancy Carson
As we get older, stuff happens. Our metabolism slows, we lose strength and muscle mass, the body starts to breakdown, and it becomes harder to maintain the activity and fitness levels we enjoyed in our 20’s. But that doesn’t mean we should just “veg-out”. Far too many adults (and children) in this country are overweight and out of shape due of poor diet, lack of exercise and lifestyles issues. It’s a $270 billion problem and a growing (no pun intended) human tragedy.
You don’t have to starve yourself or be a gym rat to get healthy, lose weight and stay in shape. All it takes is a little planning and intestinal fortitude on your part. Ready to get going? Here is an easy to follow workout program I designed for myself early this year to give you some ideas to get started and stay active. Continue reading…